Frequently Asked Questions
📏 Sizing & Fit Guide
How do I choose between Legacy and LegacyThree insoles?
Legacy offers extra cushioning (6mm) for maximum comfort during transition, while LegacyThree provides standard cushioning (3mm) for those closer to barefoot feel. Choose Legacy if you're new to minimalist shoes, LegacyThree if you want less cushioning.
- Legacy (6mm): Best for beginners transitioning to minimalist footwear
- LegacyThree (3mm): Ideal for those wanting a more barefoot experience
What size insole should I order?
Our insoles are sized S, M, L, XL corresponding to the shoe sizes in the table below. All below are the width and length of the different sizes.
- S: 9.6cm wide, 25.0cm long
- M: 10.5cm wide, 27.0cm long
- L: 11.2cm wide, 29.6cm long
- XL: 11.5cm wide, 31.8cm long
Tip: If you're between insole sizes, choose the larger size as they can be trimmed to fit perfectly.
How long does the transition to barefoot shoes take?
Transition time varies by individual, typically 2-8 weeks. Start with 1-2 hours daily wearing minimalist shoes with our insoles, gradually increasing time as your feet strengthen. Listen to your body and progress slowly.
- Week 1-2: Start with 1-2 hours daily
- Week 3-4: Gradually increase wearing time
- Week 5-8: Continue building up as your feet adapt
Important: Listen to your body and don't rush the process. Some people may need more time to fully transition.